Experts point out that dairy products contain essential nutrients, including proteins, vitamins, and healthy fats, which are important for overall health. Rather than eliminating these foods, the focus is shifting toward moderation and understanding the nutritional composition of different dairy items.

Milk remains a key source of calcium and protein, supporting bone health and muscle function. Similarly, paneer provides high-quality protein, while whey is increasingly recognized for its benefits in muscle recovery and sports nutrition. These attributes are driving renewed interest in dairy among health-conscious consumers.

Ghee, often viewed skeptically due to its fat content, is also being reassessed. Specialists note that when consumed in appropriate quantities, it can be part of a healthy diet, contributing beneficial fatty acids and supporting digestion.