Learn about the religious significance and health considerations associated with abstaining from milk during the holy month of Shravan. Explore the spiritual beliefs, Ayurvedic perspective, and alternative dairy-free options during this auspicious time.
With the onset of monsoons, the devotees of Lord Shiva gear up for the biggest festival of the year—Sawan, also known as Shravan. As per Hindu culture, the month of Shravan holds special significance for the devotees of Lord Shiva and Parvati, as it is that time of the year when the devotees observe fasts, perform rituals and abstain from the consumption of several foods and drinks.
But do you know, as per age-old beliefs, drinking milk and consuming dairy products during this time is strictly prohibited? Well, here’s all you need to know about the link between Shravan month and the consumption of milk.
Why is fasting so important?
The holy month of Shravan usually begins in the month of July–August, as per the Hindu lunar calendar, and is considered highly auspicious for worshiping Lord Shiva and Goddess Parvati. Devotees observe various rituals and practices during this month to seek blessings, purification, and spiritual growth. Fasting is a common practice, with many people choosing to abstain from certain foods or follow a vegetarian diet as a form of penance and devotion.
The religious significance of avoiding milk during Shravan
Milk holds a sacred place in Indian culture, rituals and daily life, but during the holy month of Shravan, it is believed that consumption of milk is strictly prohibited. This is because milk is considered pious and is extensively used for the Abhishekam of ShivaLinga. This is the reason why most devotees avoid the consumption of milk and other dairy-based foods. Offering milk to Lord Shiva is believed to be the symbol of purity, nourishment, and auspiciousness, which is why some devotees abstain from the use of milk in their daily routine during this month.
What Ayurvedic experts say about milk
Moving beyond the spiritual aspect, Ayurveda believes that it is important to abstain from milk and milk products during this season. This is because milk is loaded with healthy fats and protein, which makes it difficult to digest during this month, which slows down the metabolism and may lead to digestive problems like bloating, nausea, stomach aches, etc.
Health Concerns
Avoiding milk during the monsoon season also has a scientific reason, which often leads to several health issues and weather-induced allergies and infections. This is because during the monsoon season there is an increase in pathogens and bacteria, and cows are mostly fed grass and fresh produce, which increases the chances of passing on pathogens and bacteria through the consumption of milk.
Symbolic Purification
Some Hindus believe that abstaining from milk during Shravan purifies the body and soul. It is seen as a way to cleanse oneself spiritually and prepare for deeper devotion and meditation.
Astrological and Planetary Influence
In Vedic astrology, the month of Shravan is associated with certain planetary alignments and influences. Some people believe that avoiding milk during this time helps to balance these energies and enhance spiritual practices.
Alternative Practices and Foods
During Shravan, those who abstain from milk can often substitute it with dairy-free alternatives such as coconut milk, almond milk, and cashew milk and simply avoid dairy products altogether.
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