Diwekar’s new book, Mithahara, features a collection of recipes for traditional Indian meals, imbued with centuries-old food wisdom. Central to her philosophy is the emphasis on consuming local, seasonal, and traditional foods. This approach directly supports local dairy farmers and regional agribusinesses, promoting sustainable food systems that align with natural cycles and indigenous dietary practices.

A significant part of Diwekar’s message involves a cautionary note against the proliferation of misinformation in the digital age. She explicitly advises consumers, particularly those in the dairy sector and broader public, against blindly trusting nutritional information disseminated through social media platforms, especially Instagram. This highlights the importance of credible sources and evidence-based nutrition advice for dairy consumers.

Diwekar’s strong belief in milk as a complete food stems from its comprehensive nutrient profile, providing essential vitamins, minerals, and proteins. Her promotion of traditional Indian methods of milk consumption suggests a holistic view of dairy as part of a balanced diet, moving beyond mere calorie counting to embrace the cultural and health benefits embedded in traditional culinary practices.