According to Balkrishna, paneer’s abundant calcium and phosphorus content plays a key role in maintaining bone mineral density and preventing conditions linked to calcium deficiency. Regular consumption may contribute to stronger teeth and improved structural integrity of the skeletal system — a message aligned with broader global promotion of dairy as a cornerstone for bone health.

Paneer is also praised for its high protein concentration, essential for muscle repair, tissue regeneration and overall metabolic health. As a vegetarian protein source, it offers a viable alternative for populations seeking plant-forward diets without sacrificing amino acid intake. This positions paneer as a strategic dairy product within expanding global markets focused on protein enrichment and sports nutrition.

In addition, Balkrishna notes that paneer can aid digestive health when consumed in moderation, as it is generally easy to digest and may support gut function. Its nutrient density, combined with healthy fats and micronutrients, helps sustain energy levels and promote satiety — factors increasingly important in consumer trends toward functional, whole foods.